Nutrition - TUDO https://www.tudosport.com/category/nutrition/ Welcome to the Journey Mon, 06 Mar 2023 09:45:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Basics of Carbohydrates https://www.tudosport.com/2022/06/basics-of-carbohydrates/ Sun, 19 Jun 2022 08:55:00 +0000 https://www.tudosport.com/?p=1033 When we eat carbohydrates, our body stores this as glycogen and glucose in our liver and our muscles. However, just like a car or any mode of transport, it is important that we refuel each day because our livers can…

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